What is Sports Power Training (SPT)
Sports Power Athletic Training
What is SPT
“You can Teach someone Skills, but only You can Make your own Sports Power” -Austin Gere
Stronger Tendons + Stronger Ligaments + Stronger Muscles = No Injuries
Sports Power Training makes Stronger Tendons + Stronger Ligaments + Stronger Muscles = No Injuries
At CBN, we Invented Sports Power Training, or SPT for short, specifically for young athletes. SPT is a Neuromuscular Athletic Training that increases the body’s own Human Power.
Sports Power Training is reinventing how parents look at athletic training.
Well-intentioned Coaches, Trainers and Parents obsess over teaching “skills” to young athletes.
Unfortunately, “skills” can’t be mastered by adolescent athletes if they do not possess the Power and Strength to execute them. This is how dreams are shattered and injuries happen.
Injuries can be prevented by Developing and Fueling Neuromuscular Growth in adolescent athletes.
SPT is not just better Neuromuscular Sports Training. SPT is about being stronger, quicker, and possessing a fuller range of motion aid in Injury Prevention.
The cornerstone of SPT is the way we Measure, Collect, and Interpret your Biomechanical Data to put you further along the College Bound Road.
Today, we offer Sports Power Training at three locations in Freehold, Marlboro, and Matawan. Look for the release of our SPT Virtual Training modules soon.
Click here to schedule Sports Power Training sessions with Austin Gere today!
Unlike other Training programs, SPT is not about just getting Stronger or Faster. It is about becoming a more Powerful and Athletic Athlete! At CBN, we don’t chart how much you bench. Instead, we use sensors down to the millisecond to calculate how fast you move a given weight over a given distance (See chart on left). From there, we calculate and determine your Human Power, or HP. To become more powerful, you need to strengthen your whole Biomechanical System – Ligaments, Tendons and Muscles – across a broad range of motion.
Sports Power Training
A Fuller range of Motion to Quicken your Stretch Shortening Cycle and strengthen your neuromuscular system creating a stronger foundation upon which skills can be built with fewer injuries to young athletes
At the core of Sports Power Training is College Bound Nutrition – the Fuel to feed your ever-increasing Human Power.
Making it at the College level requires a Nutrient filled diet which is hard for High School Athletes. School, Practice Schedules, Homework, and of course a Social Life get in the way of fueling adolescents.
CBN supplements are designed to Fill the Fuel tanks of busy High School Athletes with High Octane Nutrition.
Sport-Specific Nutrition for Youth Athletes