What is Sports Power Training (SPT)

Sports Power Athletic Training

What is SPT

“You can Teach someone Skills, but only You can Make your own Sports Power” -Austin Gere

Stronger Tendons + Stronger Ligaments + Stronger Muscles = No Injuries

Sports Power Training makes Stronger Tendons + Stronger Ligaments + Stronger Muscles = No Injuries

At CBN, we Invented Sports Power Training, or SPT for short, specifically for young athletes. SPT is a Neuromuscular Athletic Training that increases the body’s own Human Power. 

Sports Power Training is reinventing how parents look at athletic training.

Well-intentioned Coaches, Trainers and Parents obsess over teaching “skills” to young athletes.

Unfortunately, “skills” can’t be mastered by adolescent athletes if they do not possess the Power and Strength to execute them. This is how dreams are shattered and injuries happen.

Injuries can be prevented by Developing and Fueling Neuromuscular Growth in adolescent athletes.

SPT is not just better Neuromuscular Sports Training. SPT is about being stronger, quicker, and possessing a fuller range of motion aid in Injury Prevention.

The cornerstone of SPT is the way we Measure, Collect, and Interpret your Biomechanical Data to put you further along the College Bound Road.

Today, we offer Sports Power Training at three locations in Freehold, Marlboro, and Matawan. Look for the release of our SPT Virtual Training modules soon.

Click here to schedule Sports Power Training sessions with Austin Gere today!

This is John M.

John received a scholarship to play football for The Catholic University of America and wants to elevate his game with College Bound Nutrition & Training!

This is Ronan K.

The power & speed that Ronan can hit a baseball with has gone up dramatically since starting Sports Training with College Bound Nutrition & Training.

This is Chase K.

Chase had great wrestling training and some experience working out in the gym. It helped carry him in his career so far, but he wanted to get stronger and more explosive.

This is Aiden B.

Aiden had great Sports training and some experience working out with his teams doing agility and speed work. Despite this, he was unable to execute the baseball & basketball skills he learned.

This is Alex S.

Alex, a HS Baseball Catcher, was unable to execute the skills he had been taught with flawless precision… Then he started Baseball Training with CBN&T.

This is Eddie H.

Eddie had prior Football training and some experience working out by himself in the weight room. Despite this, he is unable to execute the skills he has been taught with flawless precision.

This is John G.

John has had great Baseball training, but like most kids his age, is unable to execute the skills he has been taught with flawless precision.

Unlike other Training programs, SPT is not about just getting Stronger or Faster. It is about becoming a more Powerful and Athletic Athlete! At CBN, we don’t chart how much you bench. Instead, we use sensors down to the millisecond to calculate how fast you move a given weight over a given distance (See chart on left). From there, we calculate and determine your Human Power, or HP. To become more powerful, you need to strengthen your whole Biomechanical System – Ligaments, Tendons and Muscles – across a broad range of motion.

Sports Power Training


A Fuller range of Motion to Quicken your Stretch Shortening Cycle and strengthen your neuromuscular system creating a stronger foundation upon which skills can be built with fewer injuries to young athletes

At the core of Sports Power Training is College Bound Nutrition – the Fuel to feed your ever-increasing Human Power.

Making it at the College level requires a Nutrient filled diet which is hard for High School Athletes. School, Practice Schedules, Homework, and of course a Social Life get in the way of fueling adolescents.

CBN supplements are designed to Fill the Fuel tanks of busy High School Athletes with High Octane Nutrition.

Sport-Specific Nutrition for Youth Athletes


Fueling College Bound Aspirations!

Athletes All-in-One Package

Sports Power Training - The Total System for Baseball & Softball

The Total System - Sports Power Training:

The Total System is designed to be a one-stop-shop for workouts, nutrition, and lifestyle to enhance Baseball and Softball athletes overall development on and off the field.

Baseball and Softball Sport-Specific Workouts:

Follow along with our 12-week Workout & Training program designed to target the specific muscles, muscle fibers, and neuromuscular and skeletomuscular movements that Baseball and Softball athletes need to play better. All exercises are accompanied with follow along videos on how to perform exercises for optimal results.

Youth Friendly Baseball and Softball Supplement:

Our Youth-Friendly Supplements for Baseball and Softball players are designed to fuel athletes targeted muscle and muscle fibers used in SPT training, as well as practices, games, and tournaments they have. Supplements are made with all natural ingredients and proportions are adjusted for growing youth bodies, NOT grown adult bodies. Growing athletes, especially youth athletes, need different fuel than to develop than fully grown adults.

Lifestyle and Habit Education:

Our lifestyle and habit education goes along with Baseball and Softball Sport-Specific Exercises and Youth-Friendly Nutritionare. Develop the mindset and lifestyle of a top-tier athlete through habit and mindset training as well as exclusive educational content to put you ahead of the competition.

Strength Exercises

Exercises for Baseball

Explosive Power

Lightning Energy

Exercises for Softball

Nutrition Education

Best Vitamins for Youth Female Athletes, Best Vitamins for Softball Players, Best Creatine for Softball Players, Best Supplements for Softball Performance, Best Preworkout for Softball, Baseball Sports Drink,

10th Inning - Youth Friendly Supplement Designed for Baseball & Softball Performance

How to Take


When to Take