HPT Chart Example #2 – This is Eddie H.

This is Sports Power Training

(Eddie is also testing CBN’s “Touchdown” a Football Sports Specific Nutrition Supplement)

 

This is Eddie, an average 16-year-old male who plays Defensive Linebacker and Tight End in Freehold NJ. Eddie has prior Football training and some experience working out by himself in the weight room. Despite this, he is unable to execute the skills he has been taught with flawless precision. Eddie’s parents are making an investment for his High School and hopefully Collegiate athletic future with Sports Power Training (SPT). In 4 short weeks, 12 total sessions, you can see the effect SPT has had on Eddie and how it has translated into his game at the end of the season.

This chart is an example of only 1 exercise out of 23 total that Eddie has performed in this past 4-week period. Each workout is specifically designed for the sport the individual is playing. In this case the workouts that Eddie does are designed specifically by Sports Power Training for developing Football Players – Eddie is also testing our Football Sports Specific Nutrition Pre-workout Supplement.

Looking at November 5th for this specific exercise (Smith Machine Romanian Deadlifts), Eddie’s Peak Velocity was 1.05 M/S with a Human Power output of 733 using a weight of 95 pounds. On November 12th, his Peak Velocity was 1.13 M/S with a Human Power output of 803 with a weight of 95 pounds. On November 19th his Peak Velocity and Human Power outputs with 115 pounds were 1.05 M/S and a Human Power output of 887.

For the final week of the 4-week period we started with a weight of 115 pounds for the set which yielded a peak velocity output of 1.1 M/S and a Human Power output of 977. We decided to increase the weight to 135 pounds for the next two sets, this resulted in a Peak Velocity of 1.05 M/S and a Human Power output of 1,012.

Within the span of 4 weeks, Eddie’s overall Peak Velocity remained about the same from the first week. However, his Human Power output increased by 38%! The reason for this is Eddie was able to maintain his velocity he started with, but still increasing the weight. Normally, as you increase the weight both of your speed and Human Power would decrease. However, Eddie was able to increase his speed, which resulted in us increasing the weight and increasing his Human Power output. Eddies starting weight was 95 pounds with a Peak Velocity of 1.05 M/S and a Human Power output of 733. During week 4, Eddie was able to increase the weight to 135 pounds and maintain his Peak Velocity of 1.05 M/S, thus resulting in a Human Power output of 1,012! Again, these numbers are only for 1 specific exercise out of the many that Eddie does.

Within the 4 weeks that Eddie has been training to improve his HP output and taking CBN’s Touchdown a Football Sports Specific Nutrition Supplement, he stood out more to his coaches and was able to play in more games towards the end of the season. Eddie went from not being able to shoot through the gap in the offensive line against his teammates in scrimmages, to being able to break through almost every time within the 4 weeks he was training.

This was showcased in one of Eddies last games of the season while playing linebacker. He was able to read the play and saw that the defensive linemen were going to have a gap and the opposing running back was going to shoot through and gain yards. Eddie was able to move in an instant because of his increases to his Human Power Output and tackle him down without the other team gaining any yards. This happened 2 more times throughout the game and Eddie was able to read it and react in the snap of a finger every time.

While this might seem like a routine play for most people in his position, the explosiveness and Human Power that Eddie was able to output in those split-second situations were not possible for him 4 weeks prior. This was possible because of the increases in his Human Power output in the Sports Power Training Football Exercises he has been performing. Again, within the span of 4 weeks, Eddies overall Human Power output increased by 38% and this translated into him making plays in pressure situations that were not possible before!

Overall, the improvements with Eddies Human Power Output have transferred over to his skills on the field and he is able to execute the skills that were taught to him with greater precision.

Sport-Specific Nutrition for Youth Athletes

 

Fueling College Bound Aspirations!

Rookie Package

Sports Power Training - The Rookie Package for Baseball & Softball

Rookie Package - Digital Sports Power Training App for Apple iOS and Android

The Rookie Package - Sports Power Training:

The Rookie Package guides baseball & softball athletes on the basics needed to maximize their physical development. This package is for those that just want a baseball/softball training plan; this does not contain any lifestyle or habit educational pieces.

Rookie Package - All Inclusive Baseball & Softball Program (Baseball & Softball Workouts Only)

Baseball and Softball Sport-Specific Workouts:

Follow along with our 12-week Workout & Training program designed to target the specific muscles, muscle fibers, and neuromuscular and skeletomuscular movements that Baseball and Softball athletes need to play better. All exercises are accompanied with follow along videos on how to perform exercises for optimal results.

Rookie Package - Progress Tracking Metrics to keep track of growth and progress week after week
Strength Exercises

Strength Exercises

Exercises for Baseball

Exercises for Baseball

Explosive Power

Explosive Power

Exercises for Softball

Exercises for Softball

All-Star Package

Sports Power Training - The All-Star Package for Baseball & Softball

All-Star Package - Digital Sports Power Training App for Apple iOS and Android

The All-Star Package - Sports Power Training:

The All-Star Package is designed to provide comprehensive workouts and lifestyle training to improve Baseball & Softball athletes growth and performance.

All-Star Package - All Inclusive Baseball & Softball Program

Baseball and Softball Sport-Specific Workouts:

Follow along with our 12-week Workout & Training program designed to target the specific muscles, muscle fibers, and neuromuscular and skeletomuscular movements that Baseball and Softball athletes need to play better. All exercises are accompanied with follow along videos on how to perform exercises for optimal results.

All-Star Package - 50+ Pieces of Educational Content to read up on at your own pace

Lifestyle and Habit Education:

Our lifestyle and habit education goes along with Baseball and Softball Sport-Specific Exercises and Youth-Friendly Nutritionare. Develop the mindset and lifestyle of a top-tier athlete through habit and mindset training as well as exclusive educational content to put you ahead of the competition.

All-Star Package - Progress Tracking Metrics to keep track of growth and progress week after week
Strength Exercises

Strength Exercises

Exercises for Baseball

Exercises for Baseball

Explosive Power

Explosive Power

Lightning Energy

Lightning Energy

Exercises for Softball

Exercises for Softball

Nutrition Education

Nutrition Education

Athletes All-in-One Package

Sports Power Training - The Total System for Baseball & Softball

Total System Package - Digital Sports Power Training App for Apple iOS and Android

The Total System - Sports Power Training:

The Total System is designed to be a one-stop-shop for workouts, nutrition, and lifestyle to enhance Baseball and Softball athletes overall development on and off the field.

Total System Package - All Inclusive Baseball & Softball Program

Baseball and Softball Sport-Specific Workouts:

Follow along with our 12-week Workout & Training program designed to target the specific muscles, muscle fibers, and neuromuscular and skeletomuscular movements that Baseball and Softball athletes need to play better. All exercises are accompanied with follow along videos on how to perform exercises for optimal results.

Total System Package - 50+ Pieces of Educational Content to read up on at your own pace

Lifestyle and Habit Education:

Our lifestyle and habit education goes along with Baseball and Softball Sport-Specific Exercises and Youth-Friendly Nutritionare. Develop the mindset and lifestyle of a top-tier athlete through habit and mindset training as well as exclusive educational content to put you ahead of the competition.

Total System Package - Progress Tracking Metrics to keep track of growth and progress week after week

Youth Friendly Baseball and Softball Supplements:

Our Youth-Friendly Supplements for Baseball and Softball players are designed to fuel athletes targeted muscle and muscle fibers used in SPT training, as well as practices, games, and tournaments they have. Supplements are made with all-natural ingredients and proportions are adjusted for growing youth bodies, NOT grown adult bodies. Growing athletes, especially youth athletes, need different fuel than to develop than fully grown adults.

Strength Exercises

Strength Exercises

Exercises for Baseball

Exercises for Baseball

Explosive Power

Explosive Power

Lightning Energy

Lightning Energy

Exercises for Softball

Exercises for Softball

Nutrition Education

Nutrition Education

10th Inning - Youth Friendly Supplement Designed for Baseball & Softball Performance

Best Supplements for Softball, Best Supplements for Softball Players, Supplements for Youth Softball Players, Best Supplements for Youth Softball Players, Baseball Sports Drink,

How to Take

MIX 1 SCOOP IN 16 oz OF WATER

10th Inning In-Game Energy for Youth Baseball and Softball Players - Supplement Facts Sheet

When to Take

30 MINUTES PRIOR TO TRAINING