What is HPT
You can Teach someone Skills, but only You can Make your own “Human Power”
Stronger Tendons + Stronger Ligaments + Stronger Muscles = No Injuries
Human Power makes Stronger Tendons + Stronger Ligaments + Stronger Muscles = No Injuries
We’ve all seen promising young athletes rise through the ranks. They have promising talks with colleges, even offers in their Junior or Senior year, and then they tragically suffer injuries. Their injury might be able to heal, but the damage has already been done. Colleges want assets – NOT liabilities – and an otherwise promising career has come to an end.
At CBN, we’ve Invented Human Power Training, or HPT for short. Over the years, we’ve seen how well-intentioned Coaches, Trainer and Parents have obsessed over teaching their young athletes the “skills” needed to be a Winner. Unfortunately, the “skills” that these people are teaching young athletes are the same skills that are executed flawlessly by mature, grown, professional Athletes.
Quite simply, Professional Skills on a young body often result in injuries. Again, we all know or have heard of the Athlete who was going to College on a Full-Ride or being Drafted right from High School who got injured, was sidelined, and had their offers rescinded.
Unlike other Training programs, HPT is not about just getting Stronger or Faster. It is about becoming a more Powerful and Athletic Athlete! At CBN, we don’t chart how much you bench. Instead, we use sensors down to the millisecond to calculate how fast you move a given weight over a given distance (See chart on left). From there, we calculate and determine your Human Power, or HP. To become more powerful, you need to strengthen your whole Biomechanical System – Ligaments, Tendons and Muscles – across a broad range of motion.
Implementing a Fuller range of Motion strengthens the Biomechanical system and creates a stronger foundation for young athletes, upon which to build those skills with fewer injuries.
That is HP Training.
At the heart of College Bound Nutrition and Training (CBN) is the need to feed the ever-increasing Human Power. To make the gains necessary to see a young Athlete go all the way into the College Arena. That requires an increased amount of nutrition that, in reality, is very hard for the High School Athlete because of School, Practice Schedules, Homework, and of course a healthy Social Life. CBN supplements are designed to fill the gaps between a High Schoolers’ busy schedule with HSAA Clean ingredients.
HPT Chart Example
This is Human Power Training
This is John, a standout 13-year-old male who plays Middle School and Travel Baseball from Freehold NJ. John has had great Baseball training, but like most 13-year-olds, is unable to execute the skills he has been taught with flawless precision. John’s parents are making an investment for his High School and hopefully a Collegiate athletic future with Human Power Training (HPT). In 3 short weeks, just 9 total sessions, you can see the effect HPT has had on John.
This chart is an example of only 1 exercise out of 34 total that John has done. Each workout is designed specifically for the sport the individual is playing, in this case the workouts that John does are designed specifically for Human Power Training developments for Baseball.
Looking at October 11th, for this specific exercise (Smith Machine Romanian Deadlifts), Johns Peak Velocity was 0.79 M/S with a Human Power output of 484 using a weight of 75 pounds. On October 18th, his Peak Velocity was 0.92 M/S with a Human Power output of 579 with a weight of 75 pounds. On October 25th, his Peak Velocity and Power outputs were 0.95 M/S and 606 with 75 pounds. However, we increased the weight by 10 pounds for the last two sets. This resulted in measurements of 0.98 M/S for Peak Velocity, and a Human Power output of 694 Watts using a weight of 85 pounds.
Within the span of 3 weeks, John’s overall Peak Velocity increased by 24% and his Human Power increased by 43%! This becomes even more impressive when looking at his week 3 results. The total weight increased by 10 pounds, and he was able to Increase his Peak Velocity and Human Power output instead of it decreasing like you would expect! Again, these numbers are only for 1 specific exercise out of the many that John does.
Within the 3 weeks that John has been training to improve his HPT output, he has been able to make stand out plays in High Pressure Tournament games and leave people in awe. He is better able to keep up with faster throwing pitchers and make solid contact with the baseball. In addition, John is now able to explode and make plays in the field in the snap of a finger that were close to impossible for him 3 weeks prior.
This was showcased in a recent Tournament where John was playing as catcher. He was able to pop up in an instant and throw out several people trying to steal 2nd and 3rd base. This was possible because of the increases in his Velocities and Human Power output in the Sport Specific HPT Baseball Exercises he has been performing. While this might seem like a routine play, the explosiveness and Human Power that John was able to output in those split-second situations was not possible for him 3 weeks prior. Again, Within the span of 3 weeks, John’s overall Peak Velocity increased by 24% and his Human Power increased by 43%!
The improvements with his Velocity and Human Power have transferred over to his skills on the field and he is able to execute the skills that were taught to him with greater precision.
The College Bound Nutrition Store is coming soon! Check back later in 2022.