HPT Chart Example #1 – This is John G.

This is Sports Power Training

This is John, a standout 13-year-old male who plays Middle School and Travel Baseball from Freehold NJ. John has had great Baseball training, but like most 13-year-olds, is unable to execute the skills he has been taught with flawless precision. John’s parents are making an investment for his High School and hopefully a Collegiate athletic future with Sports Power Training (SPT). In 3 short weeks, just 9 total sessions, you can see the effect SPT has had on John.

This chart is an example of only 1 exercise out of 34 total that John has done. Each workout is designed specifically for the sport the individual is playing, in this case the workouts that John does are designed specifically for Human Power Training developments for Baseball.

Looking at October 11th, for this specific exercise (Smith Machine Romanian Deadlifts), Johns Peak Velocity was 0.79 M/S with a Human Power output of 484 using a weight of 75 pounds. On October 18th, his Peak Velocity was 0.92 M/S with a Human Power output of 579 with a weight of 75 pounds. On October 25th, his Peak Velocity and Power outputs were 0.95 M/S and 606 with 75 pounds. However, we increased the weight by 10 pounds for the last two sets. This resulted in measurements of 0.98 M/S for Peak Velocity, and a Human Power output of 694 Watts using a weight of 85 pounds.

Within the span of 3 weeks, John’s overall Peak Velocity increased by 24% and his Human Power increased by 43%! This becomes even more impressive when looking at his week 3 results. The total weight increased by 10 pounds, and he was able to Increase his Peak Velocity and Human Power output instead of it decreasing like you would expect! Again, these numbers are only for 1 specific exercise out of the many that John does.

Within the 3 weeks that John has been training to improve his HPT output, he has been able to make stand out plays in High Pressure Tournament games and leave people in awe. He is better able to keep up with faster throwing pitchers and make solid contact with the baseball. In addition, John is now able to explode and make plays in the field in the snap of a finger that were close to impossible for him 3 weeks prior.

This was showcased in a recent Tournament where John was playing as catcher. He was able to pop up in an instant and throw out several people trying to steal 2nd and 3rd base. This was possible because of the increases in his Velocities and Human Power output in the Sport Power Training Baseball Exercises he has been performing. While this might seem like a routine play, the explosiveness and Human Power that John was able to output in those split-second situations was not possible for him 3 weeks prior. Again, Within the span of 3 weeks, John’s overall Peak Velocity increased by 24% and his Human Power increased by 43%!

The improvements with his Velocity and HP have transferred over to his skills on the field and he is able to execute the skills that were taught to him with greater precision.

Sport-Specific Nutrition for Youth Athletes

 

Fueling College Bound Aspirations!

Rookie Package

Sports Power Training - The Rookie Package for Baseball & Softball

Rookie Package - Digital Sports Power Training App for Apple iOS and Android

The Rookie Package - Sports Power Training:

The Rookie Package guides baseball & softball athletes on the basics needed to maximize their physical development. This package is for those that just want a baseball/softball training plan; this does not contain any lifestyle or habit educational pieces.

Rookie Package - All Inclusive Baseball & Softball Program (Baseball & Softball Workouts Only)

Baseball and Softball Sport-Specific Workouts:

Follow along with our 12-week Workout & Training program designed to target the specific muscles, muscle fibers, and neuromuscular and skeletomuscular movements that Baseball and Softball athletes need to play better. All exercises are accompanied with follow along videos on how to perform exercises for optimal results.

Rookie Package - Progress Tracking Metrics to keep track of growth and progress week after week
Strength Exercises

Strength Exercises

Exercises for Baseball

Exercises for Baseball

Explosive Power

Explosive Power

Exercises for Softball

Exercises for Softball

All-Star Package

Sports Power Training - The All-Star Package for Baseball & Softball

All-Star Package - Digital Sports Power Training App for Apple iOS and Android

The All-Star Package - Sports Power Training:

The All-Star Package is designed to provide comprehensive workouts and lifestyle training to improve Baseball & Softball athletes growth and performance.

All-Star Package - All Inclusive Baseball & Softball Program

Baseball and Softball Sport-Specific Workouts:

Follow along with our 12-week Workout & Training program designed to target the specific muscles, muscle fibers, and neuromuscular and skeletomuscular movements that Baseball and Softball athletes need to play better. All exercises are accompanied with follow along videos on how to perform exercises for optimal results.

All-Star Package - 50+ Pieces of Educational Content to read up on at your own pace

Lifestyle and Habit Education:

Our lifestyle and habit education goes along with Baseball and Softball Sport-Specific Exercises and Youth-Friendly Nutritionare. Develop the mindset and lifestyle of a top-tier athlete through habit and mindset training as well as exclusive educational content to put you ahead of the competition.

All-Star Package - Progress Tracking Metrics to keep track of growth and progress week after week
Strength Exercises

Strength Exercises

Exercises for Baseball

Exercises for Baseball

Explosive Power

Explosive Power

Lightning Energy

Lightning Energy

Exercises for Softball

Exercises for Softball

Nutrition Education

Nutrition Education

Athletes All-in-One Package

Sports Power Training - The Total System for Baseball & Softball

Total System Package - Digital Sports Power Training App for Apple iOS and Android

The Total System - Sports Power Training:

The Total System is designed to be a one-stop-shop for workouts, nutrition, and lifestyle to enhance Baseball and Softball athletes overall development on and off the field.

Total System Package - All Inclusive Baseball & Softball Program

Baseball and Softball Sport-Specific Workouts:

Follow along with our 12-week Workout & Training program designed to target the specific muscles, muscle fibers, and neuromuscular and skeletomuscular movements that Baseball and Softball athletes need to play better. All exercises are accompanied with follow along videos on how to perform exercises for optimal results.

Total System Package - 50+ Pieces of Educational Content to read up on at your own pace

Lifestyle and Habit Education:

Our lifestyle and habit education goes along with Baseball and Softball Sport-Specific Exercises and Youth-Friendly Nutritionare. Develop the mindset and lifestyle of a top-tier athlete through habit and mindset training as well as exclusive educational content to put you ahead of the competition.

Total System Package - Progress Tracking Metrics to keep track of growth and progress week after week

Youth Friendly Baseball and Softball Supplements:

Our Youth-Friendly Supplements for Baseball and Softball players are designed to fuel athletes targeted muscle and muscle fibers used in SPT training, as well as practices, games, and tournaments they have. Supplements are made with all-natural ingredients and proportions are adjusted for growing youth bodies, NOT grown adult bodies. Growing athletes, especially youth athletes, need different fuel than to develop than fully grown adults.

Strength Exercises

Strength Exercises

Exercises for Baseball

Exercises for Baseball

Explosive Power

Explosive Power

Lightning Energy

Lightning Energy

Exercises for Softball

Exercises for Softball

Nutrition Education

Nutrition Education

10th Inning - Youth Friendly Supplement Designed for Baseball & Softball Performance

Best Supplements for Softball, Best Supplements for Softball Players, Supplements for Youth Softball Players, Best Supplements for Youth Softball Players, Baseball Sports Drink,

How to Take

MIX 1 SCOOP IN 16 oz OF WATER

10th Inning In-Game Energy for Youth Baseball and Softball Players - Supplement Facts Sheet

When to Take

30 MINUTES PRIOR TO TRAINING