HPT Chart Example #5 – This is Chase K.

Wrestling Sports Power Training by CBN

This is Chase K., an average 13-year-old male who competes in wrestling in Freehold, NJ. Chase had great wrestling training and some experience working out in the gym. It helped carry him in his career so far, but he wants to get stronger and more explosive. He is able to execute the skills that were taught to him, but not yet with flawless precision. Chase’s parents are making an investment for his High School and hopefully Collegiate athletic future with Sports Power Training by CBN (SPT). In 4 short weeks, 12 total sessions, you can see the effect SPT had on Chase and how it has translated into his performance towards the end of his season.

This chart is an example of only 1 exercise out of 23 total that Chase has done in this past 4-week period. Each workout is designed specifically for the sport the individual is playing. The workouts Chase completed were designed specifically for the development of Wrestlers using Sports Power Training by CBN.

Looking at December 31st for this specific exercise (DB Split Jerks), Chase’s Peak Velocity was 1.46 M/S with a Human Power output of 1944 using a weight of 20 pounds. On January 9th, his Peak Velocity was 1.58 M/S with a Human Power output of 2046 with a weight of 20 pounds. This was an increase in his Peak Velocity by 8.2%, and an increase in his Human Power output by 5.4% compared to the previous week’s recording!

For the final week of the 4-week period, Chase had the biggest improvement by far in both of his metrics. Still sticking with a weight of 20 pounds, Chase was able to yield a Peak Velocity output of 1.76 M/S and a Human Power output of 2339. This was an increase in his Peak Velocity by 11.40%, and an increase in his Human Power output by 14.32% compared to the previous week’s recording!

Chase’s overall Peak Velocity increased by about 21% and his Human Power output increased by 20%! Within the 4 weeks Chase has been using Sports Power Training by CBN to improve his HP output, he has been able to stand out more to his coaches and was able to wrestle at a higher weight class because he was winning too easily in his current. This meant that he was at a weight disadvantage, having to only wrestle other athletes that were bigger and weighed more than him.

Chase’s newfound quickness and power have enabled him to not only compete in a higher weight class, but also be able to continue to win despite the disadvantage, pinning the majority of his opponents!

This was showcased in the Jersey Shore Finals where Chase competed to close out his winter wrestling season. Chase had wrestled an opponent in his original weight class but was unable to ever come away with a win. The athlete had moved up a weight class and would not have been wrestling against Chase, but since his coaches had him moved up, they met in the tournament. Chase was able to not only beat the opponent, but he had pinned him in the second round. This would not have been possible before, but, due to Chase’s increase in his Human Power Output and improved quickness, he was able to come away with the win! Chase ended up taking 4th in the tournament having wrestled a weight class above his the whole time. Again, prior to this Chase’s overall Peak Velocity increased by about 21% and his Human Power output increased by 20%! This helped him overcome many obstacles with wrestling at a constant disadvantage!

The improvements with Chases Velocity and Human Power have transferred over to his skills on the mat and he is able to execute those skills that were taught to him with greater precision!

Sport-Specific Nutrition for Youth Athletes

 

Fueling College Bound Aspirations!

Rookie Package

Sports Power Training - The Rookie Package for Baseball & Softball

Rookie Package - Digital Sports Power Training App for Apple iOS and Android

The Rookie Package - Sports Power Training:

The Rookie Package guides baseball & softball athletes on the basics needed to maximize their physical development. This package is for those that just want a baseball/softball training plan; this does not contain any lifestyle or habit educational pieces.

Rookie Package - All Inclusive Baseball & Softball Program (Baseball & Softball Workouts Only)

Baseball and Softball Sport-Specific Workouts:

Follow along with our 12-week Workout & Training program designed to target the specific muscles, muscle fibers, and neuromuscular and skeletomuscular movements that Baseball and Softball athletes need to play better. All exercises are accompanied with follow along videos on how to perform exercises for optimal results.

Rookie Package - Progress Tracking Metrics to keep track of growth and progress week after week
Strength Exercises

Strength Exercises

Exercises for Baseball

Exercises for Baseball

Explosive Power

Explosive Power

Exercises for Softball

Exercises for Softball

All-Star Package

Sports Power Training - The All-Star Package for Baseball & Softball

All-Star Package - Digital Sports Power Training App for Apple iOS and Android

The All-Star Package - Sports Power Training:

The All-Star Package is designed to provide comprehensive workouts and lifestyle training to improve Baseball & Softball athletes growth and performance.

All-Star Package - All Inclusive Baseball & Softball Program

Baseball and Softball Sport-Specific Workouts:

Follow along with our 12-week Workout & Training program designed to target the specific muscles, muscle fibers, and neuromuscular and skeletomuscular movements that Baseball and Softball athletes need to play better. All exercises are accompanied with follow along videos on how to perform exercises for optimal results.

All-Star Package - 50+ Pieces of Educational Content to read up on at your own pace

Lifestyle and Habit Education:

Our lifestyle and habit education goes along with Baseball and Softball Sport-Specific Exercises and Youth-Friendly Nutritionare. Develop the mindset and lifestyle of a top-tier athlete through habit and mindset training as well as exclusive educational content to put you ahead of the competition.

All-Star Package - Progress Tracking Metrics to keep track of growth and progress week after week
Strength Exercises

Strength Exercises

Exercises for Baseball

Exercises for Baseball

Explosive Power

Explosive Power

Lightning Energy

Lightning Energy

Exercises for Softball

Exercises for Softball

Nutrition Education

Nutrition Education

Athletes All-in-One Package

Sports Power Training - The Total System for Baseball & Softball

Total System Package - Digital Sports Power Training App for Apple iOS and Android

The Total System - Sports Power Training:

The Total System is designed to be a one-stop-shop for workouts, nutrition, and lifestyle to enhance Baseball and Softball athletes overall development on and off the field.

Total System Package - All Inclusive Baseball & Softball Program

Baseball and Softball Sport-Specific Workouts:

Follow along with our 12-week Workout & Training program designed to target the specific muscles, muscle fibers, and neuromuscular and skeletomuscular movements that Baseball and Softball athletes need to play better. All exercises are accompanied with follow along videos on how to perform exercises for optimal results.

Total System Package - 50+ Pieces of Educational Content to read up on at your own pace

Lifestyle and Habit Education:

Our lifestyle and habit education goes along with Baseball and Softball Sport-Specific Exercises and Youth-Friendly Nutritionare. Develop the mindset and lifestyle of a top-tier athlete through habit and mindset training as well as exclusive educational content to put you ahead of the competition.

Total System Package - Progress Tracking Metrics to keep track of growth and progress week after week

Youth Friendly Baseball and Softball Supplements:

Our Youth-Friendly Supplements for Baseball and Softball players are designed to fuel athletes targeted muscle and muscle fibers used in SPT training, as well as practices, games, and tournaments they have. Supplements are made with all-natural ingredients and proportions are adjusted for growing youth bodies, NOT grown adult bodies. Growing athletes, especially youth athletes, need different fuel than to develop than fully grown adults.

Strength Exercises

Strength Exercises

Exercises for Baseball

Exercises for Baseball

Explosive Power

Explosive Power

Lightning Energy

Lightning Energy

Exercises for Softball

Exercises for Softball

Nutrition Education

Nutrition Education

10th Inning - Youth Friendly Supplement Designed for Baseball & Softball Performance

Best Supplements for Softball, Best Supplements for Softball Players, Supplements for Youth Softball Players, Best Supplements for Youth Softball Players, Baseball Sports Drink,

How to Take

MIX 1 SCOOP IN 16 oz OF WATER

10th Inning In-Game Energy for Youth Baseball and Softball Players - Supplement Facts Sheet

When to Take

30 MINUTES PRIOR TO TRAINING