The Total System (Sports Power Training)

The TOTAL System is the ONLY Online total developmental program for youth athletes that combines Sport-Specific Performance Training & Youth Friendly Nutritional Supplements, with a focus on Mindset, Habit, and Lifestyle growth.

The Total System – Sports Power Training:

The Total System is designed to be a one-stop-shop for workouts, nutrition, and lifestyle to enhance Baseball and Softball athletes overall development on and off the field.

Baseball and Softball Sport-Specific Workouts:

Follow along with our 12-week Workout & Training program designed to target the specific muscles, muscle fibers, and neuromuscular and skeletomuscular movements that Baseball and Softball athletes need to play better. All exercises are accompanied with follow along videos on how to perform exercises for optimal results.

Lifestyle and Habit Education:

Our lifestyle and habit education goes along with Baseball and Softball Sport-Specific Exercises and Youth-Friendly Nutritionare. Develop the mindset and lifestyle of a top-tier athlete through habit and mindset training as well as exclusive educational content to put you ahead of the competition.

Youth Friendly Baseball and Softball Supplements:

Our Youth-Friendly Supplements for Baseball and Softball players are designed to fuel athletes targeted muscle and muscle fibers used in SPT training, as well as practices, games, and tournaments they have. Supplements are made with all-natural ingredients and proportions are adjusted for growing youth bodies, NOT grown adult bodies. Growing athletes, especially youth athletes, need different fuel to develop than fully grown adults.

Nutrition Education