Sports Power Athletic Training in Lincroft NJ – turning Middle and High School Players into College Recruitable Athletes

What makes Sports Power Youth Athletic Training in Lincroft different than any other type of training offered in our area? We’re D1 Full Ride Athletes who have done what your child wants to do – play High-Level College Sports – if that is not what you or your child is trying to do, we’re not insulted but please look for another type of training. You know the saying “Been There Done That” most trainers mean well, read lots of books, and watched videos on how to train. But until you walk in those actual shoes you don’t really know what College Coaches want from players.

If this kind of Sports Athletic Training in Lincroft is what you’re looking for read on! We’re going to give you the cliff notes about John, a standout 13-year-old male who plays Middle School and Travel Baseball from Freehold NJ and a link to how his Human Power has progressed and how it translates into the sports he plays.

John is not a “fictitious endorsement”, YES John is real, and we can provide you with his parents contact information if you like and they can tell you how College Bound Nutrition & Training has helped their son over other performance training in Lincroft.

Back to John our Middle School and Travel Baseball player from Freehold NJ! John has had great Baseball training, but like most 13-year-olds is unable to execute the skills he’s been taught with flawless precision. John’s parents are making an investment for his High School and hopefully Collegiate athletic future with Sports Power Training (SPT). In 3 short weeks, just 9 total sessions, you can see the effect SPT has had on John, more so than any other personal training in Lincroft he has had.

Sports Power Performance Training in Lincroft NJ – turning Middle and High School Players into College Recruitable Athletes

 

The following chart is an example of only 1 exercise out of 34 total that John is doing. Each workout is designed specifically for the sport the individual is playing, in this case, the workouts that John does are designed specifically to increase his Human Power for Baseball.

Looking at October 11th, 2021, for this specific exercise (Smith Machine Romanian Deadlifts), John’s Peak Velocity was 0.79 M/S with a Human Power output of 484 using a weight of 75 pounds. On October 18th, his Peak Velocity was 0.92 M/S with a Human Power output of 579 with a weight of 75 pounds. On October 25th, his Peak Velocity and Power outputs were 0.95 M/S and 606 with 75 pounds. However, we increased the weight by 10 pounds for the last two sets. This resulted in measurements of 0.98 M/S for Peak Velocity, and a Human Power output of 694 using a weight of 85 pounds.

Within the span of 3 weeks, John’s overall Peak Velocity increased by 24% and his Human Power increased by 43%! This becomes even more impressive when looking at his week 3 results. The total weight increased by 10 pounds, and he was able to Increase his Peak Velocity and Human Power output instead of it decreasing as you would expect! Again, these numbers are only for 1 specific exercise out of the many that John does.

Sports Power Athletic Training in Lincroft NJ – turning Middle and High School Players into College Recruitable Athletes

Within the 3 weeks that John has been training to improve his HP output, he has been able to make stand-out plays in High-Pressure Tournament games and leave people in awe. He is better able to keep up with faster-throwing pitchers and make solid contact with the baseball. In addition, John is now able to explode and make plays in the field in the snap of a finger which was close to impossible for him 3 weeks prior. These kinds of results are impossible to make in group training sessions, because CBN focuses only on Sports Power Training in Lincroft our athletes’ tower over the competition.

This was showcased in a recent Tournament where John was playing catcher. He was able to pop up in an instant and throw out several people trying to steal 2nd and 3rd bases. This was possible because of the increases in his Velocities and Human Power output in the Sport Specific SPT Baseball Exercises he has been performing. While this might seem like a routine play, the explosiveness, and Human Power that John was able to output in those split-second situations was not possible for him 3 weeks prior. Again, within the span of 3 weeks, John’s overall Peak Velocity increased by 24% and his Human Power increased by 43%!

His improvements in Velocity and Human Power do directly transfer over to his skills on the field and he is able to execute the skills that were taught to him with greater precision.

Sports Power Athletic Training in Lincroft NJ – turning Middle and High School Players into College Recruitable Athletes

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