The Total System (Sports Power Training)

Sports Power Training (SPT) differs from other training programs because athletes are working to make the whole body not just strong, but powerful and athletic in the planes of motion and movements that athletes need for their specific sport (Note, this is NOT skills training). SPT focuses on training to enhance the growth of fibers, tendons, and ligaments during adolescence to be quick and explosive so athletes can effectively execute the skills that are being taught by their coaches.

Yes! The founders of Sports Power Training (SPT) are fully qualified to be teaching your athlete how to become a more well-rounded athlete. Founders have backgrounds in being former Division 1 athletes coached by members of Team USA and coaches of Team USA. In addition, founders are professionally certified through the National Academy of Sports Medicine (NASM) as Nutrition Coaches, Youth Exercise Specialists, SAQ (Speed, Agility, Quickness) experts, Athletic Performance Enhancement Specializations, and are certified Personal Trainers teaching SPT to athletes in-person.

Our Youth Friendly Sports Supplements for Baseball and Softball athletes are 100% safe for athletes under the age of 18 to use. ALL ingredients are found naturally in foods that most young athletes are lacking in and are proportioned to receive the right amounts to fuel their overall physical performance, as well as any games, practices, and tournaments they have. All ingredients are FDA approved.

Not at the moment. This is because our programs are designed for the athletes to move through at their own pace to ensure they can get the most out of each workout. In doing so, they will be able to perform the exercises safely and effectively.

Yes! We have designed the workouts to be easy to follow with a clear order of exercises, sets and reps for each, video demos, and easy ways to track results. In addition, all educational content is scheduled on a week-by-week basis to ensure athletes are getting the right information at the right time and not overwhelmed.

SPT Programs are designed to be done in a 12-week time period, with workouts 3 times a week. At the end of the 12 week program you will have the option to continue building your athletic power through our monthly subscription where new workouts will be updated monthly. You will still have access to all the features in the 12 week program.

Yes, any membership to a commercial gym that has access to machines, free-weights, cable-pulley machines, and weight benches.

Results can vary significantly depending on many factors such as genetics and overall commitment to the program. However, our average athlete who commits to all of the workouts, the proper nutrition, and applies educational content to their life can expect to increase their running speed by 10-20%, throwing speed by 8-18%, and hitting distance by 25%. *Averages are based off real athletes who have completed the SPT program.*

We place value in teaching all our athlete about Performance Training, Functional Nutrition, and a Champion Mindset & Lifestyle because we want our athletes to understand the importance of all these factors and what they’re working towards. Being a successful athlete has many challenges outside of skills and technique that most athletes and parents don’t focus on until it’s too late. Challenges such as Strength, Explosive Power, Eating Right and Staying Fueled, Implementing the Right Habits and Mindset…the list goes on and on. If athletes & parents understand what these challenges are and the role they play in overall player development, it makes it easier to understand how improving them will make them better players on the field, and individuals off it!