Since my 14-year-old son Max has started Following the Total System for Baseball & Softball, I have seen a significant change in his energy levels and strength levels, it all works together. I would highly recommend The Total System to any young athlete particularly Baseball & Softball players.
The Rookie Package guides baseball & softball athletes on the basics needed to maximize their physical development. This package is for those that just want a baseball/softball training plan; this does not contain any lifestyle or habit educational pieces.
Follow along with our 12-week Workout & Training program designed to target the specific muscles, muscle fibers, and neuromuscular and skeletomuscular movements that Baseball and Softball athletes need to play better. All exercises are accompanied with follow along videos on how to perform exercises for optimal results.
The All-Star Package is designed to provide comprehensive workouts and lifestyle training to improve Baseball & Softball athletes growth and performance.
Follow along with our 12-week Workout & Training program designed to target the specific muscles, muscle fibers, and neuromuscular and skeletomuscular movements that Baseball and Softball athletes need to play better. All exercises are accompanied with follow along videos on how to perform exercises for optimal results.
Our lifestyle and habit education goes along with Baseball and Softball Sport-Specific Exercises and Youth-Friendly Nutritionare. Develop the mindset and lifestyle of a top-tier athlete through habit and mindset training as well as exclusive educational content to put you ahead of the competition.
The Total System is designed to be a one-stop-shop for workouts, nutrition, and lifestyle to enhance Baseball and Softball athletes overall development on and off the field.
Follow along with our 12-week Workout & Training program designed to target the specific muscles, muscle fibers, and neuromuscular and skeletomuscular movements that Baseball and Softball athletes need to play better. All exercises are accompanied with follow along videos on how to perform exercises for optimal results.
Our lifestyle and habit education goes along with Baseball and Softball Sport-Specific Exercises and Youth-Friendly Nutritionare. Develop the mindset and lifestyle of a top-tier athlete through habit and mindset training as well as exclusive educational content to put you ahead of the competition.
Our Youth-Friendly Supplements for Baseball and Softball players are designed to fuel athletes targeted muscle and muscle fibers used in SPT training, as well as practices, games, and tournaments they have. Supplements are made with all-natural ingredients and proportions are adjusted for growing youth bodies, NOT grown adult bodies. Growing athletes, especially youth athletes, need different fuel to develop than fully grown adults.
MIX 1 SCOOP IN 16 oz OF WATER
30 MINUTES PRIOR TO TRAINING
