Sports Power Training with CBN Founder Austin Gere -Grades 7-12

About

Austin Gere

NJ Top 25 High School Shot Putter in 2017

D1 Track & Field Hammer & Shot Put Thrower for FDU

Coached by Multiple Olympic Caliber Athletes

Coached by Team USA Pan-American Head Throwing Coach

Co-Founder of College Bound Nutrition

Founder of Neuromuscular Sports Power Training

“Don’t try to be perfect, just try to be better than you were yesterday.”

Hi everyone! I’m Austin Gere, co-founder of both College Bound Nutrition & the Neuromuscular Sports Power Training (HPT) Program for Youth Athletes.

A little about myself, I competed in Track & Field at both the High School & Collegiate levels starting off with Shot Put in High School & moving on to Hammer Throwing at FDU where I was the Throwing Captain starting in my second year. In my senior year of High School, I went from being an average thrower in my winter track season, to finishing top 25 in the entire state of NJ at the end of the spring season & receiving a scholarship to attend school almost free! It was here that I began to develop the fundamentals of Neuromuscular Sports Power Training.

In College, I honed what I learned in High School with the help of Olympic Caliber Athletes & Coaches representing team USA. I thought I knew everything there was about training to be an athlete, but boy was I wrong! It was during this time that I combined what I had learned In High School as an Athlete with the teachings & principles of who I was surrounded by. This combination would become what is now Neuromuscular Sports Power Training for Youth Athletes!

Today, my goal is to teach Youth Athletes the secrets of Neuromuscular Sports Power Training through In Person Instructional Training, and through online programs for athletes across the Country! If you’re interested in starting Sports Power Training for yourself or your child, or want to learn more about Online Training SPT Programs, fill out the form below today!

Headshots for Track and Field Season

Competing at Rutgers stadium against 2-Time Team USA Olympic Athlete Rudy Winkler

With my parents finishing top 3 for Weight throw in NEC Conference

Sport-Specific Nutrition for Youth Athletes

Fueling College Bound Aspirations!

Rookie Package

Sports Power Training - The Rookie Package for Baseball & Softball

The Rookie Package - Sports Power Training:

The Rookie Package guides baseball & softball athletes on the basics needed to maximize their physical development. This package is for those that just want a baseball/softball training plan; this does not contain any lifestyle or habit educational pieces.

Rookie Package - All Inclusive Baseball & Softball Program (Baseball & Softball Workouts Only)

Baseball and Softball Sport-Specific Workouts:

Follow along with our 12-week Workout & Training program designed to target the specific muscles, muscle fibers, and neuromuscular and skeletomuscular movements that Baseball and Softball athletes need to play better. All exercises are accompanied with follow along videos on how to perform exercises for optimal results.

Rookie Package - Progress Tracking Metrics to keep track of growth and progress week after week

Strength Exercises

Exercises for Baseball

Explosive Power

Exercises for Softball

All-Star Package

Sports Power Training - The All-Star Package for Baseball & Softball

The All-Star Package - Sports Power Training:

The All-Star Package is designed to provide comprehensive workouts and lifestyle training to improve Baseball & Softball athletes growth and performance.

All-Star Package - All Inclusive Baseball & Softball Program

Baseball and Softball Sport-Specific Workouts:

All-Star Package - 50+ Pieces of Educational Content to read up on at your own pace

Lifestyle and Habit Education:

Our lifestyle and habit education goes along with Baseball and Softball Sport-Specific Exercises and Youth-Friendly Nutritionare. Develop the mindset and lifestyle of a top-tier athlete through habit and mindset training as well as exclusive educational content to put you ahead of the competition.

All-Star Package - Progress Tracking Metrics to keep track of growth and progress week after week

Strength Exercises

Exercises for Baseball

Explosive Power

Lightning Energy

Exercises for Softball

Nutrition Education

Athletes All-in-One Package

Sports Power Training - The Total System for Baseball & Softball

Total System Package - Digital Sports Power Training App for Apple iOS and Android

The Total System - Sports Power Training:

The Total System is designed to be a one-stop-shop for workouts, nutrition, and lifestyle to enhance Baseball and Softball athletes overall development on and off the field.

Total System Package - All Inclusive Baseball & Softball Program

Baseball and Softball Sport-Specific Workouts:

Total System Package - 50+ Pieces of Educational Content to read up on at your own pace

Lifestyle and Habit Education:

Total System Package - Progress Tracking Metrics to keep track of growth and progress week after week

Youth Friendly Baseball and Softball Supplements:

Our Youth-Friendly Supplements for Baseball and Softball players are designed to fuel athletes targeted muscle and muscle fibers used in SPT training, as well as practices, games, and tournaments they have. Supplements are made with all-natural ingredients and proportions are adjusted for growing youth bodies, NOT grown adult bodies. Growing athletes, especially youth athletes, need different fuel than to develop than fully grown adults.